Insomnia & Other Sleep Issues
Tired all day… Wide awake at night?
Not all poor sleep is the same. Some people cannot switch off. Others fall asleep easily, then wake at the same time every night. Some sleep a full eight hours and still wake exhausted. Many people spend years cycling through the same generic sleep tips, never being asked what their nights really look like.
In Chinese Medicine, sleep has always been read as a reflection of your overall health. The time you wake, how you dream and how you feel in the morning are all clues, and stress, digestion, hormones and body temperature each play a part. Good sleep cannot be forced. Your body has to be supported back into it.
At Lumiere, we look at the whole picture, including the things you may not have thought were related, and build a treatment plan around you. This may include acupuncture, herbal medicine, and practical food and lifestyle guidance.
If you are ready to wake up feeling rested again, my care works comfortably alongside your GP and any treatment you are already receiving.
