Weight Loss & Weight Management

If you're eating well, moving your body and still not seeing change… or you've hit perimenopause and the weight is creeping on even though nothing about your eating or exercise has changed… it's easy to feel like you're doing something wrong. 

I've been there. With 25 years in the fitness industry and several bodybuilding competitions behind me, I know what it takes to diet with absolute precision. I also know the other side: the rebound, the yo-yo, and the frustration of starting over. What those years taught me is that weight is shaped by far more than food and exercise. Sleep, stress, hormones, digestion and your stage of life all play a part.

In Chinese Medicine, weight has never been treated as a number on its own. It's seen as one sign among many of how well the body is functioning, and care begins with understanding your digestion, energy, sleep and stress.

Lasting change comes from a body that is well supported, and that takes more than another round of restriction. I bring together my years in training and nutrition with Chinese Medicine, look at the whole picture, and build a treatment plan around you. This may include acupuncture, herbal medicine, and practical food and lifestyle guidance that you can sustain.