Weight Loss & Weight Management

.They’re often linked to hormonal imbalances, poor digestion, fluid retention, and emotional health. Instead of focusing on calorie restriction, TCM works to balance hormones, improve metabolism, and regulate digestion for sustainable weight loss and overall well-being.

1. Acupuncture

• Regulates hormones & metabolism: Points like Stomach 36 (Zusanli) and Spleen 6 (Sanyinjiao) support the endocrine system, helping to balance estrogen, cortisol, and insulin.
• Reduces stress-related weight gain: Liver 3 (Taichong) and Pericardium 6 (Neiguan) calm the nervous system, lower cortisol levels, and prevent stress eating.
• Boosts digestion & prevents fat accumulation: Ren 12 (Zhongwan) and Stomach 25 (Tianshu) improve gut function and reduce bloating.
• Supports thyroid & adrenal function: Kidney 3 (Taixi) and Du 20 (Baihui) help regulate metabolism and energy production.

2. Herbal Medicine

Herbs are prescribed based on the underlying cause of weight gain:

• Hormonal Imbalances (menopause, thyroid issues, PCOS, irregular periods) → Liu Wei Di Huang Wan (supports Kidney Yin & hormonal balance).
• Dampness & sluggish digestion (bloating, water retention, sugar cravings) → Shen Ling Bai Zhu San (dries dampness and strengthens digestion).
• Qi Deficiency (fatigue, slow metabolism, easy weight gain) → Si Jun Zi Tang (boosts energy and digestion).
• Liver Qi Stagnation (stress eating, PMS-related weight gain, irritability) → Xiao Yao San (balances mood and reduces cravings).

3. Diet & Nutrition (TCM Food Therapy)

• Eat warm, cooked foods (soups, stews, congee) to support digestion and metabolism.
• Avoid cold, raw, and processed foods, which slow digestion and create dampness.
• Balance blood sugar & insulin by eating protein-rich foods, whole grains, and bitter greens.
• Drink hormone-balancing teas like ginger, cinnamon, and pu-erh to support metabolism and digestion.

4. Cupping & Gua Sha

• Improves circulation & breaks up stagnation, especially in areas with stubborn fat.
• Reduces bloating & water retention by stimulating the lymphatic system.

5. Qi Gong & Lifestyle Adjustments

• Regulates cortisol & stress hormones through deep breathing, meditation, and acupuncture.
• Supports thyroid & adrenal health with gentle movement like Qi Gong, Tai Chi, or walking.
• Prioritizes sleep to restore hormonal balance, especially for cortisol and leptin regulation.

Rather than forcing the body to lose weight solely through restriction, Chinese medicine balances hormones, restores digestion, and optimizes metabolism for long-term, healthy weight management. What specific challenges are you facing with weight loss?