Stress, Anxiety, and Depression

Stress and anxiety do not live only in your mind. They settle into the body: a tight chest, a clenched jaw, a churning stomach, shallow sleep, a heart that races for no clear reason, or a tiredness that rest never seems to fix. Many people spend years managing these one at a time, never being told they are connected.

In Chinese Medicine, the mind and body have never been treated as separate. What you feel emotionally and what you feel physically are two parts of the same picture. Your nervous system can relearn how to settle, and that takes more than being told to relax.

That is where I come in. I look at the whole picture, including the things you may not have thought were related, and build a treatment plan around you. This may include acupuncture, herbal medicine, and practical food and lifestyle guidance.

If you are ready to feel steady again, my care works comfortably alongside your GP, psychologist and any treatment you are already receiving.