PMS, PCOS & Other Menstrual Disorders

.…often related to Liver Qi stagnation, Blood deficiency, or Cold in the Uterus. Instead of simply addressing symptoms, TCM focuses on restoring harmony by regulating Qi, Blood, Yin, and Yang.

Acupuncture – Balances hormones, relieves cramps, reduces mood swings, and promotes smooth Liver Qi flow, which is essential for pain-free menstruation. Key acupuncture points, such as LV3 (Taichong) and SP6 (Sanyinjiao), help regulate the cycle and ease PMS symptoms.

Herbal Medicine – Custom herbal formulas support menstrual health by nourishing the blood, moving stagnation, and balancing hormones. Common herbs include:

• Xiao Yao San (Free & Easy Wanderer) – Alleviates PMS-related irritability, bloating, and breast tenderness by soothing Liver Qi stagnation.
• Si Wu Tang (Four Substances Decoction) – Nourishes Blood to regulate the cycle and reduce fatigue.
• Dang Gui (Angelica Sinensis) – A key herb for menstrual health, promoting blood circulation and reducing cramps.

Electro-Acupuncture (E-Stim) – Enhances acupuncture’s effects, particularly for severe menstrual cramps, by increasing blood flow to the uterus and reducing pain sensitivity.

Moxibustion – Warms the uterus, dispels cold, and supports Yang energy, especially useful for women with cold, heavy, or delayed periods.

Dietary Therapy – Food is tailored to the individual’s pattern of imbalance:

• For cramps & blood stagnation, warm foods like ginger, cinnamon, and bone broth help improve circulation.
• For heavy periods, foods like dark leafy greens, beets, and dates replenish lost blood.
• For irregular cycles, avoid cold/raw foods and focus on warming, nourishing meals.

Exercise (Qi Gong, Walking, & Strength Training) – Helps move stagnant Liver Qi, reducing PMS symptoms like irritability and bloating.

Common Menstrual Disorders Treated by TCM

• PMS (Premenstrual Syndrome)
• Painful Periods (Dysmenorrhea)
• Irregular Menstrual Cycles
• Heavy Periods (Menorrhagia)
• Light or Absent Periods (Amenorrhea) 
• Endometriosis Pain
• Polycystic Ovary Syndrome (PCOS)
• Fibroids
• Spotting Between Periods

By addressing the root causes of menstrual imbalances, TCM provides a holistic, natural approach to regulating cycles, reducing discomfort, and improving overall reproductive health.