Menopause and Perimenopause

…viewing it as a natural transition rather than a medical problem. It focuses on restoring balance to the body’s energy (Qi), nourishing Yin and Blood, and supporting organ systems like the Kidneys, Liver, and Spleen. Here’s how it can help:

1. Acupuncture

• Balance hormones: Regulates the hypothalamic-pituitary-ovarian (HPO) axis to support estrogen and progesterone balance.
• Reduce hot flushes & night sweats: Clears excess heat and nourishes Yin, often targeting points like Kidney 3, Spleen 6, and Heart 7.
• Improves sleep & anxiety: Calms the mind by regulating Heart and Liver Qi, reducing overthinking and restlessness.
• Supports digestion & metabolism: Strengthens the Spleen and Stomach to reduce bloating, weight gain, and sluggishness.

2. Herbal Medicine

Herbs are prescribed based on a person’s unique pattern. Common formulas include:

• Liu Wei Di Huang Wan (for Yin deficiency—hot flushes, dryness, insomnia)
• Tian Wang Bu Xin Dan (for insomnia, palpitations, anxiety)
• Xiao Yao San (for mood swings, irritability, and stress)

3. Diet & Nutrition

• Yin-nourishing foods: Bone broth, sesame seeds, black beans, goji berries, and dark leafy greens.
• Spleen-strengthening foods: Warm, cooked meals like soups and congee to support digestion and prevent dampness.
• Avoid excess heat: Alcohol, coffee, and spicy foods can worsen hot flashes.

4. Qi Gong & Lifestyle Adjustments

• Gentle movement like Qi Gong or Tai Chi supports circulation and stress reduction.
• Mindfulness & breathing exercises calm the nervous system and reduce cortisol levels.

Since menopause and perimenopause symptoms vary, treatment is always tailored to the individual’s constitution and imbalances. Do you have any specific symptoms you’re struggling with right now?